The start of something new...

The time has come.

A change has to be made.

A change for the better.

A lifestyle change.

Does it mean I can't enjoy food?

NO!

I just need to think about what I eat and when I eat it.

Does it mean that I have to kill myself exercising?

NO!

I just need to plan to regularly exercise, make it manageable and do it.

Can I do this alone?

NO!

I need help.

My mind plays games, so it needs encouraging words.

I crave things that aren't healthy, help me see past the craving to the goal.

I will find it hard to remember that I am doing this to...

lose weight

to be healthy

enjoy the life God has given me

feel good about investing in myself

I will find it hard o remember that...

I will feel good about the outcome

this will not always be about saying 'no', it is just for now

moderation is key

that this will take time

there are people out there who love me because of the person I am inside, not what I look like on the outside.

I will record my progress here 

for you to see

 for you find out how you can be encouraging me

for you to be encouraged by the way God is working in my life.

Please come on the journey with me.

p.s if your are a blogger 'following' the creation box is probably the best option, 

if not and you want to be notified each time I write about the subject, 

you can let me know that you want me to email the blog to you.